Want Quick Happy tips? Head over to Marc and Angels Hack

Practical Tips for Productive Living - Wonderful Quick and effective reading articles around the wellbeing, happiness and positiveness in bullet points numbers. I personally use it for easy reference

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Check out and subscribe to Inspiration Peak in my Fav Websites for everyday quotes. Works a charm every single day. You're more than welcome to suggest a quote too!

Mind, Body, Green - Ultimate Wellness articles

I love their articles for it is written by various authors coming from wellbeing, yoga, holistic nutrition background that brings you closer to nature and serenity...

Lifehacker - Tips, tricks, and downloads for getting things done

Slightly drawn towards IT tips but they do also have tips about anything and everything you need under the sun, including tips for baking and cleaning! Check them out

Wednesday, March 26, 2014

More inspiring photos

Another series of inspiring lovely pictures....or ironic ones since there isn't much chance to go there haha!

Our world is so full of wonders that new and amazing places are discovered every day, be that by professional photographers or amateurs. Different geographical locations, climatic conditions and even seasons offer the widest variety of natural wonders: pink lakes, stunning lavender or tulip fields, breath-taking canyons and mountains, and other places you can hardly believe actually exist!
Some of the pictures in this collection will be of all natural sights you can find while traveling around the world, while the others have experienced human interference – but even in these cases, the result of such collaboration is spectacular. The Japanese learned how to tame thousands of orchids and form a romantic tunnel out of them; another one was formed all the way in Ukraine by a passing train; and what eventually ends up as hot tea in our mugs, first grows in stunning tree fields in Asia.
No wonder that traveling in one of the best forms of recreation – even looking at these pictures takes your mind to far away places… And yes, all those of those places are real!
Feel free to add more places in the comments under the article.

Tunnel of Love, Ukraine

Image credits: Oleg Gordienko

Tulip Fields in Netherlands

Image credits: Allard Schager

Salar de Uyuni: One of the World’s Largest Mirrors, Bolivia

Image credits: dadi360

Hitachi Seaside Park, Japan

Image credits: nipomen2 | sename777

Mendenhall Ice Caves, Juneau, Alaska

Image credits: Kent Mearig


Red Beach, Panjin, China

Image credits: MJiA

Bamboo Forest, Japan

Image credits: Yuya Horikawa Tomoaki Kabe

Street in Bonn, Germany

Image credits: Adas Meliauskas

Naica Mine, Mexico

Image credits: nicole_denise

Wisteria Flower Tunnel in Japan

Image credits: imgur.com | mindphoto.blog.fc2.com

Black Forest, Germany

Image credits: andy linden

Fields of Tea, China

Image credits: unknown

Tianzi Mountains, China

Image credits: Richard Janecki

Hang Son Doong, Vietnam

Image credits: Carsten Peter

Shibazakura Flowers, Takinoue Park, Japan

Antelope Canyon, USA

Image credits: CSMphotography

Lake Hillier, Australia

Image credits: Ockert Le Roux

Lake Retba, Senegal

Image credits: buzzfeed

Lavender Fields, UK and France

Image credits: Antony Spencer | Erasmus T

Canola Flower Fields, China

Image credits: +Lanzi

Mount Roraima, South America

Image credits: imgur.com | Uwe George

Zhangye Danxia Landform, China

Friday, March 21, 2014

Secrets of the Happiest Couples

Courtesy of lifehacker~! It was really interesting until it got up to the kids part. Oh dear.

This Infographic Reveals the Secrets of the Happiest Couples

PSA: Valentine's Day is next week. Whether or not you celebrate the occasion, this infographic from happiness training app Happify could help you improve your romantic relationship. It sums up several important findings from studies on what makes couples happy.P
The graphic reveals, for example, that happy couples have five positive interactions for every negative one, versus the 0.8 positive interactions for every negative one that divorced couples go through. I found most interesting this tidbit:P
When it comes to strengthening your relationship, studies show the most crucial factor is how you celebrate your partner's good news. In one study, people who did this 3x a day for 1 week increased their happiness and felt less depressed afterwards.P

Your mileage might vary of course, but if having a happy marriage (or long-term relationship) is worth an additional $105,000 a year in terms of life satisfaction, it's all good stuff to know.P
Here's the full graphic. Click to expand or right-click to save.P
This Infographic Reveals the Secrets of the Happiest Couples

Wednesday, March 19, 2014

SIMPLE SCIENCE FITNESS

And everything that goes with it about fitness! The entire Basics sh-bang! Go on, click below :)

Simple Science Fitness
Burn Fat and Build Muscle
for Healthy Humans
This site contains digestible information with cited links, to provide you with the fundamentals and tools to effortlessly burn fat and build muscle naturally in the shortest amount of time.
A sensible and scientific approach will give you results—no matter your age, weight, gender, or fitness level.
—Disclaimer—

Tuesday, March 4, 2014

Behind the Scenes of a Fitness Instructor

I reckon they should change the title to 'What exactly is a fitness instructor'? Because this really explains it all. To those of you who head to the gym, just show a little compassion as we instructors really do want to give you a good class.

THank you rateyourburn :)


Nowadays, we, the sandwich generation, are finding many doors closed. It used to be a given that forking up a hefty fortune for a solid school could land ya a pretty sweet job in A) finance, B) law, C) medicine, or D) as a saucy housewife with a hubby who would put a G'DAMN rock on it. But times have changed. My fellow law school grads are jobless and saddled with student loans. My doctor clients are closing their doors because medical reimbursements have dramatically declined. Finance has also been sucking lately. But what about....fitness? Is this tantalizing option actually a career path? Verdict: For a talented few, YES.
is fitness instruction a legitimate career

Preamble: The Motivation Behind This Madness 

I recently gave one of my favorite fitness instructors a lift home. We got to chatting about life, fitness, relationships, mo-money-mo-problems, family, hos-in-different-area-codes, etcetera. And then I learned an upsetting truth: This man, who is my absolute fitness idol, is shunned from his significant other's family because they don't want their baby dating what they perceive to be a "lowly fitness instructor". Apparently, they equate this career with someone who has low intelligence and shallow potential.
I was shocked. Appalled, actually. I mean, I've had my fair share of "daddy doesn't approve" situations as well, but usually that's because I was bringing home the town's gas station attendant or some pot-smothered "I go to every Phish show" dude. But this was something different. How could someone not recognize the talent of a guy who has already climbed his way to the top of the NYC fitness pyramid? My stomach hurt.  
This article is for those of the mindset that "anyone can teach fitness" and it is not a viable or respectable career path. NEWS FLASH: Fitness can be an amazing and deeply rewarding career, and even lucrative for those who put in the work and play their cards right. 
Here are some things I'd like to clarify.

1) Can you be an idiot and teach fitness?

Yes. You can be an idiot and do most things. Take a look around your own workplace, no matter the industry. Is every person a talented genius? If so, congratulations, you're the idiot. Or if you work for a magical happy unicorn company, please tell us about it in the comments below so we can quit our jobs and come work for you.
The sad truth is that you can be a successful IFI ("Idiot Fitness Instructor") in the short run if you are hot, generally charismatic, and talented in the art of mimicry. 
But not in the long-term. There are plenty of One-Year-Wonders in the fitness scene. They seem awesome at first, and then you realize that their classes are the same schtick over and over again, they know close to nothing about exercise physiology, lack authenticity and do not inspire.
These are the people who give fitness a bad name. But this subculture of fakers exists in every profession.

2) Is being hot the main job requirement for fitness professionals?

Um, no.
pretty bimbo fitness instructor suck
Even if fitness instructors experience initial success based solely on their clients' drool, without skills and talent these instructors will soon be replaced by the next hotter thing. There are unfortunately a lot of these "flashfry" phenomena in the industry, but you need to be more than just a hot piece to succeed.
You also need to change more than your clients' muscles to keep your product brilliant. Sustainable fitness careers are built upon knowledge, creativity and the ability to connect and sustain relationships.

3) But don't fitness instructors just follow a formula?

Wouldn't that be convenient! Some programs DO have instructors following a formula (for example, Zumba, Les Mills, proprietary studio formulas). But to stand out from the crowd, the top instructors almost always take some liberties and push the limits of those formulas to create something new. The most successful fitness instructors take on the heavy responsibility of creating a new experience every. damn. day.
Instructors are not selling a pre-made product. They can't recycle yesterday's workout. Teaching always involves trying new strategies, splashing ideas up on the wall and seeing if they stick. The best instructors feel personal responsibility for the safety and well-being of every client, and also feel a responsibility to deliver and inspire. This is a task that may be easy once, but gets exponentially harder once you have clients who come back day after day expecting renewed greatness. 
Instructors also often don't get credit for the amount of time that goes into a class. Much more time goes into the planning of the daily lesson than the actual hour in the classroom. Playlists, class structure, timing, corrections, lighting, props, cues, the list goes on. Not to mention setup and cleanup, which need to happen but also take away from time spent getting to know clients.
how do fitness instructors spend their time
These guys are constantly mixing different class components to develop the perfect experience. The best are constantly creating, constantly striving for something better. It is a LOT of work.

4) But don't fitness instructors deliver the same product to everyone in the class?

Not the ones who make it big.
The best teachers think on their feet, analyzing each individual in the crowd from the get-go and teaching class accordingly. Even if the class format is set in stone, the masters find a way to sneakily tailor the experience by changing up voice intonation, varying their own energy, or maybe even just giving a little extra eye contact to that guy in the back who hadn't been to the gym in 3 months and is clearly paralyzed with fear.
Every class requires an initial diagnosis, assessing the demographic with different needs. What does each client want? Weight loss? Rehab for an injury? Building new muscle mass? Toning? Stability? Focus? Emotional motivation? Camaraderie? Energy? Fun? Stress relief? Instructors can't sit down with each student before class, so they need to intuit these needs and deliver a product that makes everyone happy.

5) Why else should I respect a fitness instructor? 

  • Fitness instructors are both their own product and their own business. They're not just employees; in fact, they are often contractors. But regardless of their tax forms, every instructor essentially runs his own business. Studios may help promote classes, but it's up to the teachers to build a following and get students coming back to class week after week. The teachers who treat their careers like a business are the ones who rise from the ranks most quickly.
  • This is not your typical 9-5 job. Weekends? Time to work. Early AM? Time to work. Happy hour? Time to work. Holidays? You betcha. And even when they're not teaching, this is a seven-days-per-week job, almost round the clock. Reaching out to clients, building relationships, planning classes, negotiating schedules and contracts, subbing, tracking class attendance, being all over social media like white on rice (for you it's a hobby, for them it's a job).  
  • They have immense pressure to stay on the wagon. Instructors are often not even able to afford themselves the luxury of a "cheat day". Rest is important, but feeding the mouth is also important. Not to mention the pressure to look the part. Some instructors perform the class along with students, but others teach formats or styles that don't allow for this - so these guys are clocking their own personal hours at the gym in addition to their teaching time. Not to mention the fact that the best instructors are constantly trying out new trends and instructors themselves to stay inspired and current. This job takes a huge mental and physical toll on the body.
  • Sick days? Think again. If you work a desk job, you probably have a certain number of paid sick days. For the majority of teachers out there, if you're sick, you're not going to be paid for that class you didn't teach. Not to mention the risk of injury/accident.

6) Have I forgotten anything else important?

Oh yeah. Fitness instructors change fucking lives for a living. To a lay person, a class might just be something to fill an hour of the day. But those of us whose lives have been changed by fitness, we know that most instructors are in it for the thrill of making us LOVE ourselves. They empower. They entertain. They make a bad day 1000 times better and they do it by showing us what WE can do, not doing it for us. They're teaching us how to fish, not serving us sushi on a silver platter.

Let's keep it real.

Look, I went to law school. I got the grades. I did the internships and the externships and the Law Journals and the Research Assistant positions. And what did I get when I graduated?  Anxiety, about $250,000 in student loan debt, and a job that made me incredibly unhappy. Was I "compensated" well for it? Unclear. And I was one of the "lucky" few who actually got a job. Is there potential for me to make a ton of money in the cookie-cutter field? Yes. But what do I do in my spare time, what makes me happy? Fitness.
If you're like me, maybe you should start measuring success in happiness first. And for a lucky few with the talent and the tenacity, fitness can even be lucrative (we'll get to that in another article).
abraham lincoln happy as they make their minds up
The truth is, there is a lot of potential for those who really persevere in fitness. The ones who make it deserve all of our respect and admiration, no less than the top attorneys, doctors, CPAs, financial wizards, journalists, and professors. These people not only inspire us by doing what they love, but also change our bodies and lives on a daily basis. They fix people before doctors and psychiatrists have to. They lengthen lives. They make us happy and healthy. 
What in Dodge could be more honorable than that?