I think there is a whole in depth of science behind this article but perhaps this is just the tip of the iceberg to have a think of what food goes into your body first.
I used to go straight into my carbs on my plate but these days I start of with vegetables, knowing that they are the easiest to digest, followed by bits of meat and combine them, then slowly with the carbs.
Anyway, I barely touch carbs for dinner :P. Only have them for lunch to get me on the run and workout later in the evening. And yes, with work and exercise, dinner gets so late I tend to have something light not to feel 'bloated' before I sleep.
Give it a try regardless!
Courtesy of MindbodyGreen